This is a mouth-watering combination of flavors and textures. No oil or butter in the ingredients means you can enjoy clean eating at its best!! The only appreciable fat is in the cashews and flaxseed. Black pepper gives some spice and TVP adds protein. The portion size is large, but the meal is not heavy. It rehydrates in nine minutes and provides 1000 calories, 32g fat, 34g protein, and 151g carbs. Dry weight in bag is 7.0 oz. Delicious dinner!!