This is a mouth-watering combination of flavors and textures. No oil or butter in the ingredients means you can enjoy clean eating at its best!! The only appreciable fat is in the cashews. Black pepper gives some spice and TVP adds protein. The portion size is large, but the meal is not heavy. It rehydrates in nine minutes and provides 610 calories, 23g fat, 25g protein, and 85g carbs. Dry weight in bag is 6.5 oz. Delicious dinner!!